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"I haven't been in the 160lbs since college. I am learning so much about how my body works..." — Jamila ,
"I love the course, I fired my trainer last week. That's how much I am getting out of it." — Nick ,
"A combination of training and diet macros did the trick, but understanding the connection is a takeaway that goes even deeper than my gains" — Anonymous ,
“I’ve finally found a healthy way of eating, that is not only sustainable and allows me to perform well at the gym, but that I also enjoy and doesn’t make me feel restricted or guilty.” — Matilda,
"Stepped on the scale for the first time in a week and am down from 238 to 234!" — Thomas ,